Как закрепить ванну к стене и полу чтобы не шаталась — пошаговое видео и фото

Ванная комната – лицо каждого дома, внешний вид которого говорит о достатке, хозяйственности и стиля домовладельцев. Центральное место в санузле занимается ванна, которая используется для принятия гигиенических процедур или стирки.Выбор и установка емкости для мытья являются важнейшим этапом ремонта в этом помещении. Чтобы сэкономить деньги на вызове профессионального мастера, можно выполнить монтаж емкости самостоятельно. В этой статье мы расскажем, как закрепить ванну, чтобы она не качалась, а стояла устойчиво.

Содержание статьи

Выбор ванны

Ванной называют санитарную емкость большого объема, которая используется для мытья, стирки и других хозяйственных нужд. Некоторое время назад это устройство пытались вытеснить душевые кабинки, однако, они потерпели поражения ввиду меньшей функциональности. Ванны изготавливают из таких материалов, чтобы выдержать вес воды и использующего ее человека, чтобы она долго сохраняла тепло, а сохраняла внешний вид и герметичность при контакте с водой.

Выпускают 3 вида санитарных емкостей:

• Чугунная. Ванна из чугуна классический вариант, прекрасно сохраняющий тепло и обладающий высокой прочностью. Недостаток чугунных моделей заключается в большом весе, ванна из этого металла весит 80-150 кг. Высокая масса усложняет транспортировку и монтаж. Кроме того, чугунные емкости обладают высокой ценой и ограниченным набором стандартных форм и размеров.

  Чугунная ванна

• Стальная. Ванная из стали сохраняют тепло в течении меньшего времени, однако, и весят они в 3-5 раз меньше. Стальные санитарные емкости для мыться обладают весом до 30 кг. Главный недостаток этих моделей – высокий уровень шума, который возникает при падении струны воды. Надежно установить ванну из стали на полу ванной, чтобы она не люфтила и не качалась, гораздо сложнее. Тем не менее, эти модели пользуются популярностью ввиду доступной цены, которая в 2-3 раза ниже, чем у чугунных.

  Стальная ванна

• Акриловые. Акрил, из которого производятся современные ванны, прочный полимерный материл. Емкости санитарного назначения из этого материала удовлетворительно сохраняют тепло, стоят относительно недорого, имеют глянцевый белый цвет. Акриловую ванну несложно устанавливать, так как она обладает легким весов. Однако, прочность акрила уступает стали и чугуну, поэтому человек с солидным весом может проломить акриловую ванну.

  Акриловая ванна

Обратите внимание! Чтобы после установки ванна стояла ровно и не качалась, необходимо правильно выбрать размер емкости. Длина ванной должна соответствовать расстоянию между стенами за вычетом 3-5 см. Решая, какую ванну выбрать, отдавайте предпочтению моделям, максимально соответствующим рассчитанным размерам, чтобы после завершения монтажа между ней и стенами не оставалось зазоров, через которые проникает вода. Правильный выбор размера емкости существенно облегчит крепление ванны к стене и полу помещения.

Особенности монтажа

Вопрос, как закрепить ванну, чтобы она не люфтила и не качалась, беспокоит большинство домовладельцев, если они выполняют ремонт санузла своими руками. Процесс монтажа санитарной емкости для мытья имеет свои нюансы и хитрости, однако справится с этой задачей можно своими силами, учитывая особенности крепления различных видов ванн:

1. Самый сложный момент установки чугунной ванны – занос этой емкости с весом более 100 кг в помещение и установка на полу. Для установки потребуются 4 опоры, которые поставляются в комплекте с выбранной моделью. Чугунная ванна устанавливается на полу ванной комнаты с помощью ножек, закрепляемых к днищу емкости специальными клиньями или болтами. Чтобы распределить нагрузку от веса ванной, на полу укладывают металлический лист.

   Установка чугунной ванны

2. Стальная ванна устанавливается сложнее, чем чугунная. Так как она обладает меньшим весом, из-за чего часто в результате неграмотного монтажа шатается, скользит. Чтобы надежно зафиксировать емкость из стали, необходимо обеспечить ее примыкание к 3 стенам. Установку можно выполнять на кирпичный подиум или регулируемые опоры, которые идут в комплекте с ванной.

   Установка стальной ванны

3. Акриловые ванны устанавливаются на регулируемые опоры или подиум, чтобы исключить шатание, качание или скольжение емкости. Обязательным условием качественного монтажа является обеспечение примыкания к 3 стенам ванной комнаты. Так как акриловые модели обладают низкой механической прочностью, вокруг них сооружают каркас, придающий конструкции дополнительную жесткость, а также скрывает элементы коммуникаций. Установка акриловой ванны на регулируемый каркас

Важно! В процессе ремонта в ванной комнате ванну на место устанавливают только после отделки пола керамической плиткой. Чтобы обеспечить доступ к полу под ванной, емкость приподнимают, а затем ставят на кирпичи или деревянные бруски.

Правила установки

Приобретая ванну, обязательно обращайте внимание на систему крепления, которой она комплектуется. После покупки санитарной емкости внимательно прочитайте инструкцию, ознакомьтесь со способом монтажа, который рекомендует для этой модели производитель.

Наглядная схема установки ванны

В большинстве случаев процесс установки ванной выглядит следующим образом:

• Перед тем, как закрепить стальную ванну, необходимо подготовить площадку для установки. Если в качестве отделки используется керамическая плитка, то нужно выполнить укладку кафеля на пол и стены там, где располагается емкость.
• Ванна переворачивается на бок, а затем аккуратно ставится на пол, так как в этом положении гораздо удобнее подключать сливную и переливную трубу.
• Не меняя положение санитарной емкости, напольный сифон соединяют с пластиковыми трубами, используя уплотнитель или герметик.
• К днищу ванной прикручивают или приклеивают ножки, регулируя опоры по высоте.
• Ванну размещают таким образом, чтобы можно было подключить сифон к канализационной системе.
• При необходимости под днищем ванной сооружают подиум из кирпичей или других влагостойких материалов. Делают каркас для того, чтобы спрятать трубы за декоративным экраном.
• В последнюю очередь нужно герметично заделать стыки между стенами и санитарной емкостью с помощью герметика, влагостойкого раствора или пластикового уголка.

Опытные мастера после завершения монтажа установки проверяют качество и надежность крепления. Для этого санитарную емкость полностью заполняют водой, чтобы проконтролировать правильно ли работает слив, не качается и не течет ли она.

Видео-инструкция

90000 10 exercises to strengthen the lower back 90001 90002 Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. 90003 90002 According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. 90003 90002 Below, we explain how to do 10 exercises that strengthen the lower back and may help people manage lower back pain: 90003 90002 Bridges work a person’s gluteus maximus, which is the large muscle of the buttocks.People engage this muscle when they move their hips, particularly when they bend into a squat. 90003 90002 The gluteus maximus is one of the most important muscles in the body, and keeping it strong can help support the lower back. 90003 90002 To perform a bridge: 90003 90014 90015 Lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. 90016 90015 Press the feet into the floor, keeping the arms by the sides. 90016 90015 Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.90016 90015 Squeeze the buttocks with the shoulders remaining on the floor. 90016 90015 Lower the buttocks to the ground and rest for a few seconds. 90016 90015 Repeat 15 times and then rest for 1 minute. 90016 90015 Do 3 sets of 15 repetitions. 90016 90029 90002 Doing a knee-to-chest stretch can help elongate the lower back, relieving tension and pain. 90003 90002 To perform the knee-to-chest stretch: 90003 90014 90015 Lie on the back on the floor. 90016 90015 Bend the knees, keeping both feet flat on the floor.90016 90015 Use both hands to pull one knee in toward the chest. 90016 90015 Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. 90016 90015 Return to the starting position. 90016 90015 Repeat with the opposite leg. 90016 90015 Repeat with each leg 2-3 times twice a day. 90016 90029 90002 The lower back rotational stretch can help relieve tension in the lower back and trunk. It also gently works the core muscles to improve stability.90003 90002 To perform the lower back rotational stretch: 90003 90014 90015 Lie back on the floor with bent knees and feet flat on the ground. 90016 90015 Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. 90016 90015 Hold the position for 5-10 seconds. 90016 90015 Return to the starting position. 90016 90015 Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. 90016 90015 Repeat 2-3 times on each side twice a day.90016 90029 90002 The draw-in maneuver works the transversus abdominis. This muscle is on the front and side of the abdomen, stabilizing the spine and lower back region. 90003 90002 To perform the draw-in maneuver: 90003 90014 90015 Lie back on the floor with knees bent and feet flat, keeping the arms by the sides. 90016 90015 Breathe in deeply. 90016 90015 While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. 90016 90015 Hold the position for 5 seconds.90016 90015 Repeat 5 times. 90016 90029 90002 The pelvic tilt exercise can release tight back muscles and keep them flexible. 90003 90002 To perform this lower back flexibility exercise: 90003 90014 90015 Lie back on the floor with knees bent and feet flat, keeping the arms by the sides. 90016 90015 Gently arch the lower back and push the stomach out. 90016 90015 Hold for 5 seconds, then relax. 90016 90015 Flatten the back and pull the bellybutton in toward the floor. 90016 90015 Hold for 5 seconds, then relax.90016 90015 Increase the number of repetitions daily, building up to 30. 90016 90029 90002 Lying lateral leg lifts work the hip abductor muscles. These muscles support the pelvis and can help reduce strain on the back. 90003 90002 Keeping these muscles strong is essential, as they help a person maintain their balance and can affect mobility. 90003 90002 To perform lying lateral leg lifts: 90003 90014 90015 Lie on one side with the legs together. 90016 90015 Keep the lower leg slightly bent.90016 90015 Draw the bellybutton into the spine to engage the core muscles. 90016 90015 Raise the top leg about 18 inches, keeping it straight and extended. 90016 90015 Hold the position for 2 seconds. 90016 90015 Repeat 10 times. 90016 90015 Turn onto the other side of the body and repeat, lifting the other leg. 90016 90015 Perform 3 sets on each side. 90016 90029 90002 The cat stretch can help lengthen the back, make it stronger, and ease tension in the muscles. 90003 90002 To perform the cat stretch: 90003 90014 90015 Get onto the hands and knees with the knees hip-width apart.90016 90015 Arch the back, pulling the bellybutton up toward the spine. 90016 90015 Slowly relax the muscles and allow the abdomen to sag toward the floor. 90016 90015 Return to the starting position. 90016 90015 Repeat 3-5 times twice a day. 90016 90029 90002 A person needs strong back extensors to maintain good posture. These muscles run along either side of the spine. 90003 90002 Weak back extensors can reduce spinal and pelvic support, but doing an exercise called a «Superman» can help.90003 90002 To perform a Superman: 90003 90014 90015 Lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. 90016 90015 Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. 90016 90015 Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. 90016 90015 Keep the head straight and look at the floor to avoid neck injury. 90016 90015 Stretch the hands and feet outward as far as possible.90016 90015 Hold the position for 2 seconds. 90016 90015 Return to the starting position. 90016 90015 Repeat 10 times. 90016 90029 90002 The seated lower back rotational stretch helps relieve pain, working the core muscles and strengthening the lower back. 90003 90002 To perform the seated lower back rotational stretch: 90003 90014 90015 Sit on a stool or chair without arms, keeping the feet flat on the floor. 90016 90015 Twist at the core to the right, keeping the hips square and the spine tall.90016 90015 Position the hands behind the head or place the left hand on the right knee to support the stretch. 90016 90015 Hold the position for 10 seconds. 90016 90015 Repeat the exercise on the left-hand side. 90016 90015 Repeat on each side 3-5 times twice a day. 90016 90029 90002 Strong abdominal muscles play a significant role in supporting the spine and can also help keep the hips properly aligned. 90003 90002 Weak abdominals can result in poor core strength and lack of stability, which can cause lower back pain.Curls and partial curls help build a strong core. 90003 90002 To perform partial curls: 90003 90014 90015 Lie back on the floor and bend the knees, keeping the feet flat and hip-width apart. 90016 90015 Cross the hands over the chest. 90016 90015 Breathe in deeply. 90016 90015 On the breath out, engage the abdominal muscles by pulling in the stomach. 90016 90015 Gently raise the head and shoulders 2 inches off the ground while keeping the neck in line with the spine. 90016 90015 Hold for 5 seconds then return to the starting position.90016 90015 Repeat the exercise 10 times. 90016 90015 Perform 3 sets. 90016 90029 90002 Performing exercises to work the core muscles can prevent injury, increase stability, and improve flexibility. People with lower back pain should also pay attention to their general posture and how they carry heavy objects to identify movements that may be responsible. 90003 90002 Anyone experiencing lower back pain that is severe or does not go away with gentle stretches and exercise should make an appointment with a doctor.90003 90002 If any of these back exercises make pain worse, it is vital to stop doing them immediately and consult a doctor. 90003.90000 6 types and what to avoid 90001 90002 The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee. 90003 90002 People of all ages may experience knee pain. According to one article, a type of knee pain called patellofemoral pain syndrome, or runner’s knee, is the most common orthopedic condition in sports medicine.In addition to being common in athletic people, knee pain can also be a problem for people who have arthritis. 90003 90002 While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support. 90003 90002 The Arthritis Foundation state that exercise may be the most effective way to treat osteoarthritis without surgery, while the American Academy of Orthopaedic Surgeons note that strong and flexible muscles can keep knees healthy and prevent injury.90003 90002 Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees. This support may alleviate pressure and strain on these joints, which can relieve pain and help a person be more active. 90003 90002 The following exercises can help strengthen the muscles surrounding the knee. If a person experiences pain during these exercises, they should stop doing them and speak to a doctor.Anyone with severe knee pain should consult a doctor before trying to exercise. 90003 90002 It is best to warm up with light exercise before starting any knee strengthening exercises. Examples of gentle exercise include walking, cycling, and using an elliptical machine, all of which put minimal stress on the knees. This activity will help increase blood flow to the muscles and allow them to be more flexible. 90003 90002 90017 Muscles involved 90018: Quadriceps (front of the thigh) and abdominal (stomach) muscles.90003 90020 90021 Lie down on the floor with the back flat. Use a yoga mat, folded blanket, or exercise mat for comfort on a hard floor. 90022 90021 Keep the left leg straight and bend the right leg slightly at the knee, bringing the foot closer to the body. 90022 90021 Pull the abdominal muscles inward by imagining the belly button pulling down toward the floor. Doing this should bring the lower back down against the floor and help provide extra support during the exercise. Place a hand beneath the lower back to make sure that there is no space between the small of the back and the floor.If there is space for the hand, gently push the lower back down on top of the hand. 90022 90021 Slowly lift the left leg without bending the knee. Keep the toes pointed toward the ceiling and stop when the leg is about 12 inches off the floor. It should not be higher than the bent knee on the right leg. 90022 90021 Hold the left leg up for 5 seconds. 90022 90021 Slowly lower the leg back down to the floor. Do not put it down too quickly or let it drop. 90022 90021 Repeat two more times with the same leg.90022 90021 Switch sides and repeat. 90022 90037 90038 What not to do 90039 90040 90021 Do not let the back arch during the exercise. 90022 90021 Do not jerk or bounce the leg or lift it above the knee on the bent leg. 90022 90021 People who have osteoporosis or a back compression fracture should not perform this exercise. 90022 90047 90002 90017 Muscles involved 90018: Hamstrings (back of the thigh) and gluteal (buttock) muscles. 90003 90020 90021 Stand straight with the knees only 1-2 inches apart.Hold on to a stable chair, the countertop, or another object for balance. 90022 90021 Slowly bend one knee behind the body, lifting the heel off the floor while keeping the thighs aligned. Continue to lift the heel in a smooth motion until the knee bend reaches a 90-degree angle. Keep the straight leg slightly bent to avoid locking it. 90022 90021 Hold the bent leg up for 5 seconds and then slowly lower it to the floor. 90022 90021 Repeat two more times with the same leg. 90022 90021 Switch sides and repeat.90022 90037 90038 What not to do 90039 90040 90021 Do not point the toes or flex the foot on the lifted leg. Allow the foot to remain in a neutral, flat position. 90022 90047 90002 90017 Muscles involved 90018: Hamstrings and gluteal muscles. 90003 90002 This exercise is a variation of the standing hamstring curl. A person can try this version if they have access to a weight bench that is purpose-built for this exercise. It may be more challenging than the standing hamstring curl, depending on how much weight a person uses.90003 90020 90021 Lie face down on the bench with the knees close together. Grip the handles for stability. 90022 90021 Tuck the feet under the weight. The weight should sit just above the heels. 90022 90021 Slowly bend both knees, using the force of the legs to raise the weight up. Continue to lift the weight in a smooth motion until the knees bend at a 90-degree angle. 90022 90021 Hold the weight up for 5 seconds and then slowly lower it back down. 90022 90021 Perform up to 15 repetitions (reps).90022 90037 90038 What not to do 90039 90040 90021 When first attempting this exercise, do not use a heavy weight. Beginners should use the lowest weight and work their way up to heavier weights as they build strength. 90022 90047 90002 90017 Muscles involved 90018: Quadriceps, hamstrings, hip flexors, and gluteal muscles. 90003 90020 90021 Use a large, sturdy stool or exercise platform no taller than 6 inches. 90022 90021 Step up onto the stool with the right foot and allow the left foot to follow behind.The left foot should not be on the stool but should hang behind it. 90022 90021 Keep the body weight on the right foot and hold for up to 5 seconds. 90022 90021 Slowly lower the left foot down and then follow it with the right foot. 90022 90021 Switch legs, stepping up with the left foot first. 90022 90021 Repeat. 90022 90037 90038 What not to do: 90039 90040 90021 Do not lock the knees during this exercise. The knees should remain slightly bent. 90022 90021 Do not allow any part of the stepping foot to hang off the stool or platform.90022 90021 People who have issues with balance should not perform this exercise. 90022 90047 90002 90017 Muscles involved 90018: Quadriceps, hamstrings, hip flexors, and gluteal muscles. 90003 90020 90021 Use two high-backed, stable chairs, placing one on either side of the body with the chair backs next to the arms. Place a hand on the back of each chair for balance. 90022 90021 Bend both legs at the knee, being careful not to let the knees extend past the toes. 90022 90021 Extend the right leg out in front of the body in a slow kicking motion.Focus on keeping the weight balanced on the left foot. 90022 90021 Bring the right leg down slightly, holding it just a few inches off the floor for 5 seconds while continuing to balance on the left leg. 90022 90021 Slowly lower the right leg completely to the floor. 90022 90021 Stand up straight on both feet. 90022 90021 Switch sides and repeat. 90022 90037 90038 What not to do: 90039 90040 90021 Do not bring the leg up more than 45 degrees off the floor. 90022 90021 Do not lean backward when lifting the leg.Keep the back and upper body straight. 90022 90047 90002 90017 Muscles involved 90018: Quadriceps and gluteal muscles. 90003 90020 90021 Stand with the head, shoulders, back, and hips flat against a wall. 90022 90021 Step both feet out about 24 inches away from the wall, while keeping the back and shoulders against it. Keep the feet no more than hip width apart. 90022 90021 Slide the back down the wall slowly until the body is just above a normal sitting position. 90022 90021 Hold for 5 seconds and then slide back up.90022 90021 Repeat. 90022 90037 90038 What not to do: 90039 90040 90021 Do not squat too low. The knees should not go over the toes. 90022 90021 Do not use fast, jerky movements. Perform the exercise slowly and smoothly. 90022 90047 90002 After exercising any muscle group, it is essential to stretch the muscles. Stretching helps improve flexibility and reduce pain and injury. 90003 90038 Quadricep stretch 90039 90020 90021 Hold on to the back of a chair or put one hand on a wall for balance.90022 90021 Lift one foot behind the body and grab the ankle with the hand. 90022 90021 Keep the back straight and the knees close together. 90022 90021 Pull the heel close to the buttocks without forcing it or causing pain. 90022 90021 Hold for up to 30 seconds and then slowly lower the leg. 90022 90021 Switch sides and repeat. 90022 90037 90038 Toe touches 90039 90002 There are many different ways to stretch the hamstrings in the back of the legs. One is through traditional toe touching.90003 90040 90021 With the feet close together, slowly bend over at the hips and extend the arms downward. Keep the legs straight but do not lock the knees. 90022 90021 Reach the fingers to the top of the toes and hold for 30 seconds. 90022 90021 Initially, it may not be possible to reach the toes. In this case, try to get the fingers as close as possible to the toes without causing pain. 90022 90047 90002 What not to do: 90003 90040 90021 Do not use a bouncing motion. Hold the body still.90022 90047 90038 Standing hamstring stretch 90039 90002 A standing hamstring stretch is also an effective way to stretch the backs of the legs, and it is less strenuous for the lower back than toe touches. 90003 90020 90021 Stand up straight with the feet no more than shoulder width apart. 90022 90021 Bend at the hips slightly and extend the right leg out a few inches in front of the body. Allow the left leg to bend slightly. 90022 90021 While keeping the back straight, slowly bring the chest downward.90022 90021 Bend down as far as possible without causing pain. Hold for 30 seconds. 90022 90021 Slowly bring the leg back toward the body and stand up straight. 90022 90021 Repeat with the other leg. 90022 90037 90002 Exercise is a noninvasive and healthful way to help with minor knee pain due to overuse, arthritis, or other causes. 90003 90002 Knee strengthening exercises are an effective way to help prevent injury and keep the legs strong. Stretching can also help keep the muscles flexible, which can prevent or alleviate pain.90003 90002 People who have health conditions should speak with a doctor before beginning any exercise program. 90003.90000 How to Repair a Scratched Steel Bath 90001 90002 It’s one of those nightmares-something you kick yourself for. You’ve just bought a nice, new steel bath, known for its extra durability, and you’ve somehow managed to scratch it. Was it the ornament you accidentally dropped in the bath? Was it the kids with their toys? Or was it that rarely seen monster that takes great pleasure in scratching random baths? 90003 90002 Whatever it was, do not fret! Before you rush out to waste money on a new one, you should know that the scratch can easily be repaired, and it should not cost you much either.If there is only a small amount of damage, you should be able to buy one of the many DIY enamel scratch and chip repair kits available for you to buy, and they’re so easy that anyone can use them. However, if the damage is extensive, then you would have to get the bath to be repaired by a resurface service. Hopefully, it’s only the former of the two, but how do you do it? 90003 90006 Repairing Minor Scratches and Chips 90007 90002 No doubt you have already identified the scratch or chip in your bath or else you would not be reading this! If the scratch or chip is small, then you should not worry too much as it can hopefully be repaired yourself, but it needs to be dealt with as even a tiny chip can encourage rust to develop.Grab a DIY enamel scratch and chip repair kit, which are designed to repair damage and flaking on enamel, ceramic and acrylic surfaces. This is perfect for repairing your steel bath surface, and while the majority of kits are available in white they are also extra colour choices available from some companies if you need them. Most kits will last you about seven uses for average size repairs. 90003 90002 Before you begin the repair you need to make sure the surface of your bath is properly cleaned.You should be keeping it regularly cleaned anyway, as otherwise, you’ll begin to notice discolouration and a lack of smoothness to the material. You should not use abrasive cleaners as this can damage the surface of the bath. After cleaning dry the bath extensive and remove any flakiness that may be apparent around the scratched or damaged spot. Do not touch the surface again after this as your fingers may make the bath greasy again. 90003 90002 Make sure you follow the instructions that come with whatever kit you’ve decided to buy, filling in the affected area before leaving to try.With some kits, you will need to use epoxy and hardener, which need to be mixed together before use. Apply the first coat and leave to dry, before applying a second to add that finishing touch. 90003 90006 Repairing Gouges 90007 90002 This will require a little more work than a minor scratch, but it’s still simple enough to carry out. 90003 90002 Firstly get hold of some sandpaper, around 220-grit, to sand the affected area and remove any loose flaky bits and other imperfections. Once this has been thoroughly accomplished you need to step it up to a higher, and thus finer, grade of sandpaper such as 800-grit.Keep sanding it in layers until you’re satisfied, and then get a brush or a hand vacuum to remove any debris left over. Quickly apply some acetone with a rag. If the gouge is more than 3 or 8 inches deep then apply water putty using a plastic spreader and leave it to dry for several hours. 90003 90002 All you need to do then is apply the repair kit the same way as you would with a minor scratch (see above). 90003 90006 Repairing Deep Damage 90007 90002 If the damage is deep then do not despair, it can still be repaired by you.To begin with you need to mix together equal parts of epoxy and hardener, filling the holes with this mixture. The epoxy works to replace sections of the missing surface, solidifying after being allowed to dry for up to 72 hours. 90003 90002 Once the epoxy mixture has finally dried you need to carry out the sanding process described above, followed swiftly by using the repair kit. If there is extensive damage to the bath you will most likely need more than one repair kit, so be prepared for that eventuality.90003 90006 If All Else Fails There Are Other Options 90007 90002 There are many companies out there that can resurface steel baths professionally, and it should hopefully cost you less than the price of a new bath (otherwise why would you bother?) But check that before you begin the process. The enamel coating on your steel bath would have to be removed, leading to a spot repair or a complete resurface of the bath. 90003 90002 If you’re having your bath repaired in the bathroom then it will be re-coated with a spray on enamel bath paint, which is intended to restore the original smooth surface.UV lights or heat are pointed at the surface and after 24 hours it should be fine to use again. Doing it this way is much cheaper, plus it will save you the effort of getting the bath out of the bathroom in the first place. 90003 .90000 How to stop an unwanted erection: 7 remedies 90001 90002 Erections are the product of a healthy bodily function that is useful when a man wants to have sex or masturbate. Sometimes, however, an erection happens when a man does not want one. What are the best ways to stop an unwanted erection? 90003 90002 The most obvious way to stop an erection is to ejaculate. This is not always possible or appropriate, so it can be helpful to understand other ways to get rid of one. 90003 90002 As erections start in early life, this article also details how parents can talk to their children about erections.90003 Share on PinterestIt is common for adult men to experience erections multiple times a day. 90002 Erections start in early life. They are healthy bodily functions that happen several times a day for most men. A 2013 study found that the average erection is 5.6 inches long. 90003 90002 In adulthood, erections may happen when a man is sexually aroused or for other reasons. The different types of erection include: 90003 90012 90013 90014 Reflexogenic 90015: These occur in response to touch.90016 90013 90014 Psychogenic 90015: These happen in response to sexual thoughts or fantasies. 90016 90013 90014 Nocturnal 90015: These happen while a man is asleep. On average a man experiences five of these a night, and they last for an average of 30 minutes. 90016 90025 90002 Testosterone plays a role in erectile function. In an erection, a small amount of blood travels to the penis. That action, together with hormones, muscles, and nerves, makes the penis stiffen. 90003 90002 Erections make sexual intercourse possible, but having an erection does not always mean a man wants to masturbate or engage in sexual activities.90003 90002 Random, unwanted erections affect many men. They are not usually a sign of a health condition, but they may make a person feel uncomfortable or embarrassed. 90003 90002 Reaching orgasm and ejaculating will usually get rid of an erection, but this is not always appropriate or desirable. 90003 90002 It may be helpful for a man to learn other methods of stopping an erection. These include: 90003 90036 1. Waiting calmly 90037 90002 A simple way to deal with an unwanted erection is to wait for it to go away.The following may help: 90003 90012 90013 sitting down 90016 90013 breathing slowly 90016 90013 remaining calm 90016 90025 90002 To reduce embarrassment, covering the erection with a long jacket, shirt, or laptop may help. It is important to remember that while the erection may seem obvious to the person experiencing it, most people will not have noticed, so there is no reason to be anxious. 90003 90036 2. Meditation 90037 Share on PinterestMeditation and waiting calmly may help to get rid of an unwanted erection.90002 Meditation can help to get rid of an erection and stop a person from focusing on arousing thoughts. To try meditation, a person should: 90003 90012 90013 breathe slowly and deeply 90016 90013 focus on the sound of the breath 90016 90013 try repeating a word or phrase over and over to focus the mind 90016 90013 acknowledge distracting thoughts and then imagine letting them go , refocusing on the sound of the breath 90016 90025 90002 Meditation can aid relaxation and is accessible to everyone.Some people find meditation difficult when they first try it, but there are meditation classes and apps that may help. 90003 90002 Before relying on meditation to get rid of an erection, it is a good idea to practice it throughout the day. 90003 90036 3. Distraction 90037 90002 Distracting the mind with other thoughts can help get rid of an erection. The following may help: 90003 90012 90013 avoiding thinking about anything arousing 90016 90013 focusing on solving a mathematical problem 90016 90013 recalling a speech or poem or solving a riddle 90016 90025 90036 4.Repositioning 90037 90002 Changing a sitting or standing position may also help a man get rid of an erection. Doing so may help move clothing that may have been touching the penis and stimulating it. 90003 90002 Switching positions may also help a man hide his erection if he is in a public or uncomfortable situation. 90003 90036 5. Showering in cold water 90037 90002 Taking a cold shower is a traditional remedy for getting rid of an erection that works well for some men. However, showering is not always practical.90003 90036 6. Having a warm bath 90037 90002 Although some men use a cold shower, others find that a warm bath helps get rid of an erection. 90003 90002 A warm bath can help a person relax and reduce arousal. It can also make it easier to pass urine, which may help an erection go away. 90003 90036 7. Gentle exercise 90037 90002 Some men find gentle exercise can help get rid of an erection. Jogging and using an exercise bike are simple exercises to try. 90003 90002 If a person has children, it is important that they talk openly with them about erections.90003 90002 Erections are normal for young boys, but they may not know this unless their parents explain. 90003 90002 Understanding their bodily functions can help children’s physical and emotional development. 90003 90002 Boys start having erections at a young age, so it is important to give them simple words to use to explain what is happening. This helps them ask questions and discuss things openly. 90003 90002 It is normal for children to want to explore their own body, but it is important to explain when this is and is not appropriate.Helping children to learn ways to deal with erections that occur in public will help them avoid embarrassment. 90003 90002 Children and adolescents may use a distraction technique, such as counting or reciting songs or stories to help them manage unwanted or uncomfortable erections. 90003 Share on PinterestA person experiencing an erection that last more than 4 hours should speak to a medical professional immediately .. 90002 Having erections several times a day is natural. However, some situations may require medical treatment.90003 90002 If a man has a long-lasting erection that goes on for more than 4 hours, he should speak to a doctor immediately, as he may have a condition called priapism. 90003 90002 Priapism may damage the tissue in the penis. This can lead to long-term erectile dysfunction if left untreated. Painful erections may also be a sign of this condition. 90003 90002 Treatments for priapism include taking medication and draining the blood from the penis. 90003 90002 Having an erection without an orgasm can sometimes lead to a short-term condition called epididymal hypertension.This condition is informally known as «blue balls.» 90003 90002 Epididymal hypertension is not a serious condition, and an orgasm is not necessary every time a man gets an erection. 90003 90002 It is normal for a man to get erections several times a day. Some of these may be unwanted. 90003 90002 To get rid of an unwanted erection, a man can try waiting, distraction, meditation, repositioning, or a cold shower. 90003 90002 An erection that lasts for longer than 4 hours may be a priapism. If this happens, a person should speak to a doctor immediately.90003 90002 A man should arrange an appointment to speak to a doctor if he notices any bothersome changes in erectile function. 90003.